13 Daily Tips to Help Your Family Eat Better

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Although not always easy to accomplish, eating healthy and exercising is very important. Good eating habits are vital if you have children because you should set a good example for them, and you want them to be healthy. However, getting children to eat right can be quite a challenge.

We want to give you some daily tips to help your family eat better. Keeping your family healthy should not be a challenge, if you follow these tips.

Daily Tips to Help Your Family Eat Better

Here are 13 easy yet practical tips to help your family eat better. Remember, none of these tips are extremely drastic. However, they all come together to create a healthy diet.

1. Always Read Nutrition Labels

Reading nutrition labels on all foods you purchase will provide important information. However, you should focus on foods that contain a variety of healthy minerals and vitamins. Also, look for foods that have plenty of fiber.

On the other hand, look for foods with little trans fats, saturated fats, added sugars, and sodium. Eating healthy starts with the right ingredients.

2. Aim for Healthier Sugars

You can’t cut all sugar out of your life because many foods contain sugars. However, the trick is to avoid unhealthy added sugars, such as cake, gummy treats, and candies.

Kids will want a sweet treat every now and then. There are many natural sources of sugar; fruits contain sugar, and dried fruits even more. It’s not like this kind of sugar is overly healthy, but it’s much more beneficial than added sugars. This is especially the case if we are talking about refined white sugar.

3. Look for Healthy Fats

Just like there are healthy and unhealthy types of sugar, the same thing can be said of fats. Fats to avoid are animal fats, animal lard, butter, and other solid fats.

Avoid fatty treats such as potato chips and French fries. That said, the human body does need a bit of fat. However, you can choose healthy fats, including liquid vegetable oils such as sunflower, sesame, corn, olive, or canola oil. Trans fats are deadly, and you should ingest as few of them as possible.

4. Have Fruits and Vegetables on Hand for Snacks

If you want a quick snack, you’re often going to turn to whatever is on hand. More often than not, this means grabbing a chocolate bar, a cookie, or a bag of chips.

Obviously, all of those things are unhealthy. Therefore, you should always have some chopped-up fruits and vegetables available. You’re much more likely to reach for those healthy snacks if they are ready to eat. There are dozens, if not hundreds of vegetables and fruits to choose from. Keep in mind that having some variety is critical here as well.

5. Always Add Greens to Meals

Sometimes you just want a good old hamburger with fries. As long as you limit your intake, it’s okay. You can’t completely cut out all tasty and unhealthy foods. However, you can add some good to the mix to mitigate the bad. Therefore, add a green salad to the mix with a slightly smaller burger and a smaller portion of French fries.

6. Cook Instead of Eating Out

Cooking yourself instead of eating out is perhaps one of the best tips of all. This is true for various reasons. First, you have no idea what ingredients restaurants are using.

Moreover, if it comes to fast food, you know the ingredients are unhealthy. In addition, when you eat out, you tend to lose portion control. People get so wrapped up in their tasty takeout food that they end up eating more than they should.

In addition, takeout food is expensive, and if you eat takeout multiple times a week, costs will add up. Cooking in instead of eating out has various benefits, both for your health and your wallet.

7. White Meat is King

Yes, we love our meat. However, just like healthier and unhealthier fats and sugars, the same applies to meat. This is especially true regarding the fat and cholesterol that meat contains.

White meat is much healthier than red meat, so limit your intake of beef, pork, lamb, and goat.

You should increase your intake of chicken and fish. Fish is incredibly healthy due to the omega-3 fatty acids essential for various bodily functions.

Daily Tips to Help Your Family Eat Better

8. Substitute Whole Grains and Whole Wheat

There are also healthier and unhealthier grains. But, generally speaking, stay away from white rice and anything made of white flour.

White flour contains many calories and carbohydrates but minimal, if any, nutritional benefit. Much better is if you go for whole grain or whole wheat.

They are still carbohydrates, but they have a greater mineral and vitamin content. Unfortunately, white flour is refined to the point where there’s essentially no nutritional value. Nobody says you can’t eat carbs, but they should be healthy.

9. Let Your Child Shop for Fruits and Vegetables

Another trick to help your family eat healthier is to get your children on board. That said, getting children to eat their greens and fruits can be a challenge.

An excellent way to help get them engaged in healthy eating is to let them shop for fruits and vegetables. If you go to the right places, you’ll also find exotic fruits and veggies. In addition, kids will be attracted to the fabulous colors and shapes. Letting them choose might just spur them on to eat healthier as well.

10. Cook Veggies in Creative Ways

Kids often don’t like veggies because they don’t always taste great, and they don’t always look appealing. Therefore, to get them on board with eating healthier, get creative with your cooking techniques.

There are many ways to cook vegetables. You can boil, pan-fry, roast, bake, barbecue, and more.

You can cut fruits and vegetables into cool child-friendly shapes. You can even try disguising them as other foods. But, of course, the more creative you get, the more likely your children are to eat them.

11. Cut Out the Soda

Soda, pop, or whatever call it, is super unhealthy. It contains tons of sugars and other chemicals. Instead, drink mineral water, regular water, tea, or low-sugar juice. They’re all much healthier options than high-sugar soda.

12. Eliminate Post-Meal Desserts

We really aren’t sure where the idea of having a dessert after meals came from. For most people, dessert involves a kind of pastry or chocolate, which adds empty calories to an already-filling meal.

You don’t want to start this routine of giving your children dessert after every meal because they’ll learn to expect it. If you’re going to give your children dessert, make it something healthy. A bit of fruit for dessert never killed anybody.

13. Portion Control

We often overeat simply because we can. If the food is in front of us, we will often keep eating even if our stomachs are full. Therefore, engage in proper portion control.

Plate your meals, and then eat what’s on your plate. Try to stick to proper calorie limits. A good trick is to avoid going for second helpings, or finish eating when you feel satisfied, but not stuffed.

Final Thoughts

To help your family eat better, you don’t have to make drastic changes. Instead, it often comes down to small things.

Replace unhealthy fats and sugars with healthy options. For example, add greens to your unhealthy meals. In addition, many of the small ways I mentioned will help your family become healthier eaters.

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