9 Best Healthy Eating Cookbooks

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It is no secret that healthy eating can be a challenge. Many of us assume that foods that are good for us aren’t as tasty as other choices. Sure, we all recognize that eating healthy is essential, but many of us don’t really want to eat vegetables.

There seems to be a misconception that vegetables and other healthy foods can’t taste good. However, this simply isn’t true. As can be seen, from the wide variety of healthy eating cookbooks, healthy food can taste good.

To help you get started with your healthy eating journey, we want to look at the best healthy eating cookbooks. I’ve got quite a wide variety to look at, including heart health, brain health, ones to help reduce inflammation, and more. In addition, I’ve tried to include a variety of cookbooks to address various nutritional needs and restrictions.

Best Healthy Eating Cookbooks: Reviews

1. Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

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This cookbook was written by Amie Valpone, a woman who healed herself and treated various conditions, including leaky gut syndrome, hypothyroidism, and more. In addition, she was able to get back to living a healthy lifestyle through clean eating, which she shares in her book.

Some great recipes include vanilla bean coconut ice cream, pear and fennel soup, carrot “Fettucine” with sun-dried tomatoes and pumpkin seeds, etc.

I love this cookbook because it comes with over 200 exceptionally healthy recipes. Most are free of eggs, dairy, soy, gluten, corn, and refined sugars.

Another thing that stands out about this healthy eating cookbook is that it comes with a 21-day elimination diet. I used this fantastic detox diet to increase my energy levels and overall health. It also comes with a long pantry list of healthy foods, a 2-week meal plan, etc.

2. The Whole30 Fast & Easy Cookbook

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This is a healthy eating cookbook written by Melissa Hartwig Urban, a healthy eating and nutrition expert. It comes with 150 healthy recipes.

However, the main attraction is that all the recipes are fast and easy. It allows me to eat healthily and watch my nutrient intake while also not having to spend hours in the kitchen.

The Whole30 Fast & Easy Cookbook contains hearty breakfasts, fast and easy lunches, and great dinner recipes.

The recipes can be made in 30 minutes or less, which I love after a long workday. There are a lot of sheet pan suppers, skillet meals, stir-fries, slow-cook meals, and more. I appreciated the included kitchen hacks that help save time and improve flavor.

3. The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry, and Live Panic-Free

This cookbook focuses on healthy eating for your brain. Many people don’t realize that what they eat also affects their brain chemistry; your mood and mental state can be affected by your food.

This is something that I have noticed as of late. I started eating much healthier, and I felt my mood improve. This cookbook addresses stress and anxiety combined with a ketogenic low carbohydrate approach.

It includes a variety of recipes that are very high in antioxidants and other essential vitamins and minerals. These recipes provide your body and your brain with the necessary nutrients you need and can reduce inflammation and repair gut integrity.

I really like this cookbook because it is designed to help reduce stress chemicals and balance hormones. If I can’t get all of my necessary brain nutrients from these recipes, this cookbook also recommends various high-quality supplements.

Some of the great recipes include seaweed turkey rolls, Greek deviled eggs, matcha green smoothies, zesty carrot soup, sweet potato avocado toast, and more.

4. The Gluten Free Cookbook for Families

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Pamela Ellgen is the author of this gluten-free cookbook. It comes with a wide variety of gluten-free recipes, including starters, main dishes, and desserts. There are also sides, snacks, and sauce recipes.

Pamela, the author of this book, has a son who has to eat a gluten-free diet, so she knows how hard it can be to accommodate this nutritional restriction.

I really like this cookbook, especially the author, as she is a food blogger and a certified personal trainer. She’s also written a variety of other cookbooks. I also like that this cookbook provides alternative ingredients to the eight major allergens.

In addition, I love this cookbook because the recipes are relatively easy to make and can be made with essential kitchen tools and appliances; most of them take less than 30 minutes to make.

Some high-end, splurge-worthy recipes are included for special occasions. In general, most of the recipes are pretty affordable to create, which I appreciate.

5. Fit Men Cook: 100+ Meal Prep Recipes for Men and Women

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The author of this cookbook, Kevin Curry, is a nutritional expert and a fitness expert. He has created a cookbook that features over 100 fabulous recipes designed for meal prepping.

These are recipes that should be made ahead of time, so you can warm up the foods when it comes time to eat. This is ideal for anyone living a busy lifestyle − I love it for this reason.

I have made some of these recipes on the weekend, then heated up the meals several times throughout the week. It’s really convenient because it helps save a lot of time after work. Also, I don’t have to cook every day, which is convenient.

Moreover, this cookbook has many tips and instructions on creating a healthy meal plan for the coming week. Furthermore, these recipes are designed to be high in vitamins, minerals, and protein yet low in sugar, fat, and bad cholesterol. These are true healthy recipes designed for people who don’t have time to cook every day.

6. The Pescatarian Cookbook: The Essential Kitchen Companion

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If you want to cut down on meat, but not 100%, the pescatarian diet is excellent to follow. For those who don’t know, the pescatarian diet involves eating fish as the only source of meat. Fish is one of the healthiest types of meat out there, as it is high in protein and low in fat. It’s also very low in bad cholesterol.

The pescatarian diet is all about whole grains, fish and seafood, and vegetables, which this cookbook specializes in. In addition, it focuses on portion control. I know that I have trouble with portion control, so this is something that comes in handy.

Furthermore, this cookbook also has several one-week meal plans. This helps make life easier because I can cook and plan for the week to come; it saves time and guesswork.

This cookbook comes with over 75 recipes for soups and salads, breakfast, vegetable mains, fish and seafood mains, snacks, sides, and desserts. In addition, this cookbook explains clearly what the pescatarian diet is about.

7. The Skinnytaste Cookbook: Light on Calories, Big on Flavor

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This healthy eating cookbook is co-authored by Gina Homolka and Heather Jones. Homolka is a diet and fitness expert. She’s also one of the US’ most popular food bloggers. Her blog has been featured in several high-class media outlets. Moreover, Heather Jones is a registered dietitian and nutritional expert.

The main point of this cookbook is to provide a wide variety of recipes that are low in calories yet big on flavor. This cookbook is filled with tasty recipes that are also super healthy.

Just because your food doesn’t have many calories doesn’t mean that it can’t have plenty of taste. Something that stands out to me is that all the ingredients are natural, easy to find, and relatively affordable.

Furthermore, the recipes are generally easy to make in 45 minutes or less. I think it’s an excellent cookbook for anybody who wants to eat healthily.

8. Vegetarian Italian Cooking: Light and Delicious Plant-Based Dishes

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If you like Italian food but you don’t want to eat much meat, this is a fantastic cookbook to consider. It is packed with over 100 classic Italian recipes with a twist − most of these recipes are vegan or vegetarian.

Meat and pasta are both great, but there’s no reason why Italian food can’t be plant-based and delicious. Yes, we’re all used to cheese and meat-heavy Italian dishes, but it might be time to change.

This cookbook features dishes inspired by Sicilian, Romana, Tuscan, and other types of Italian cuisine. This is a great way to eat rich Italian foods without all of the calories, fat, and other unhealthy ingredients.

9. Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple

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McKel Hill, a registered dietician and wellness coach, wrote this healthy eating cookbook. As the name implies, this cookbook features over 100 whole food recipes.

One of the most exciting things is that all the recipes are easy to make and take 45 minutes or less. That’s something that I can definitely appreciate after a long day of work.

In addition, these recipes are based on whole foods; they are extremely rich in nutrients and dense in vitamins and minerals. Moreover, no processed ingredients are included, cutting back on sugar and other unhealthy substances.

Also, there are many gluten-free, paleo, and vegan recipes. It’s a great cookbook for people who have a variety of dietary preferences or restrictions.

The Best Healthy Eating Cookbooks: Final Thoughts

When it comes down to it, I think the best healthy eating cookbook on the list today is Fit Men Cook: 100+ Meal Prep Recipes for Men and Women.

These recipes are super healthy, but they’re also easy to make. Being able to prep meals for the week and then just heat them up when needed has saved me so much time!

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